How to cope with Board Exam Result Anxiety and Fear.

 

 Coping with Board Exam Result Anxiety: Strategies for Success.

      ( Rakesh Pratyush Gupta ; M.SC. ( Maths )

                                            [ Child Psychologist ]

As the days count down to the release of board exam results, it's natural to feel a surge of anxiety. The anticipation of the outcome, coupled with the pressure to perform, can be overwhelming. However, it's essential to manage this anxiety effectively to maintain your mental and emotional well-being. Here are some strategies to help you cope with board exam result anxiety:

1. Acknowledge Your Feelings: It's normal to feel anxious about the results, but it's crucial to acknowledge and accept these feelings rather than suppressing them. Recognize that it's okay to feel nervous, and remind yourself that you've done your best.

2. Maintain Perspective: While board exam results are undoubtedly significant, they do not define your worth or future success. Remember that they are just one part of your academic journey and that there are numerous paths to achieving your goals.

3. Focus on What You Can Control: Instead of fixating on the outcome, concentrate on what you can control, such as your reaction to the results and your plans for the future. Prepare a contingency plan for various scenarios to feel more empowered and in control.

4. Practice Self-Care: Prioritise self-care activities to alleviate stress and promote relaxation. Engage in activities that you enjoy, such as exercise, meditation, or spending time with loved ones. Taking care of your physical and emotional well-being is crucial during this time.

5. Limit Rumination: Avoid obsessively checking for updates or dwelling on negative thoughts about the outcome. Set boundaries for how much time you spend thinking about the results and try to redirect your focus to other aspects of your life.

6. Seek Support : Don't hesitate to reach out to friends, family members, or teachers for support. Sharing your concerns with others can provide comfort and perspective. Additionally, consider talking to a counselor or mental health professional if you're struggling to cope with anxiety.

7. Stay Busy: Keep yourself occupied with meaningful activities to distract yourself from negative thoughts. Engage in hobbies, volunteer work, or educational pursuits to channel your energy into productive endeavours.

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8. Visualise Success : Practice visualisation techniques to imagine positive outcomes and boost your confidence. Visualize yourself receiving favorable results and envision how you will celebrate your achievements.

9. Plan Ahead : Regardless of the outcome, have a plan in place for your next steps. Whether it involves pursuing further education, entering the workforce, or exploring alternative opportunities, having a plan can provide reassurance and direction.

10. Remember Your Worth : Regardless of the results, remember that you are capable, resilient, and deserving of success. Your worth is not determined by a single exam, and setbacks can be valuable learning experiences that contribute to your growth and development.

In conclusion, managing board exam result anxiety requires a combination of self-awareness, self-care, and perspective. By acknowledging your feelings, focusing on what you can control, seeking support, and planning ahead, you can navigate this challenging time with resilience and grace. Remember to be kind to yourself and celebrate your efforts, regardless of the outcome. You've already accomplished so much, and whatever the results may be, your future is full of potential and opportunity.

#.Are you the reason for children's deterioration?

#.Are you the reason for children's deterioration?

       ( Rakesh Pratyush Gupta TGT, Maths )

                                           [ Child Psychologist ]

Sometimes parents complain that the child has deteriorated a lot. Among the many reasons for children's deterioration, some are created by the parents themselves. However, many times the parents themselves are not aware and their child gets spoiled due to some carelessness or habit of theirs. Here we are telling you about those things or habits of parents due to which children get spoiled, but parents are not even aware of it.

       *  Mean and Violent Behaviour :

Children observe everything around them and then learn from it. Children pay the most attention to their parents. If parents ignore their child's feelings or behave badly when they are angry, the child may feel that it is okay to be mean or violent or yell. Do not ignore the child's emotions and tell him the right and better way to deal with his emotions.

                    * Disrespecting others :

Children learn by example and when their parents disrespect others, the children also adopt this habit. If you talk rudely to a neighbor or a family member, the child will also adopt this behavior after seeing you. You should respect others and show kindness in front of you.

                               * Ignore the child :

The child needs to be accepted as he is and his appearance should also be given importance. When parents are unable to accept what their child is or understand his likes, dislikes or characteristics, it creates a sense of inferiority in the child. You should maintain such an environment in your home, where the child's self- esteem increases.

                                * Promote Dishonesty :

Many times when children commit a mistake and admit it by speaking the truth, the parents simply see their mistake and yell at them. Due to this, the child starts shying away from telling the truth and starts leaning towards lies and dishonesty. You should talk to your child calmly and help him solve his problems and learn from his mistakes.

                                    * Loose  Motivation :

Parents want their child to progress and in this regard they put a lot of pressure on their child. When achieving success is everything, it puts pressure on the child and causes stress. Due to this, all his motivation starts to end. Instead, parents should support their child's efforts and interests.